Articles
Questions I get asked, answered
Plain-English answers about injuries, recovery and getting physio at home, with the research behind them listed under every article.
- Written by Viktor Kaaz, AHPRA-registered physiotherapist
- Sources listed under every article
- Checked and dated
Football injuries
Why does the same ankle keep rolling?
A rolled ankle can keep giving way long after the pain has gone. What a sprain changes besides the ligament, what makes another sprain more likely, and what helps.
21 October 2026
Read the article →Football injuries
When should you see a physio about a sprained ankle?
The signs that mean your ankle needs checking today, the simple checks for a possible fracture, when a physio helps with an ordinary sprain, and what to do meanwhile.
21 October 2026
Read the article →Physio at home and funding
Physio at home on the Sunshine Coast: how Support at Home pays for it
Under Support at Home you pay no contribution for physiotherapy. How to get physio at home on the Sunshine Coast, what a visit involves, and where I visit.
21 October 2026
Read the article →Want a plan, not just an answer?
The guides are printable programmes you can follow at home, week by week, written from the same research.
On the Sunshine Coast?
I see people at home from Caloundra to Noosa, the hinterland and Gympie, and at my Monday clinic in Peregian Beach. Book an appointment or call 0451 025 284.