Guides
Guides you can use at home
Plain-English programmes written by a physiotherapist from published research. Each one is a printable PDF you can use at home. The first one is nearly ready.
- Written by Viktor Kaaz, AHPRA-registered physiotherapist
- Built from published research, read in full
- Every exercise and dose checked and signed off before release
More guides in preparation
Each one goes through the same research and sign-off before it's released.
How the guides are made
From the research to your living room
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1
The research, read in full
Each guide starts from a small set of published studies, read in full rather than skimmed. They're listed at the back of every guide.
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2
Written for real life
Plain English, clear doses, simple equipment, and a plan that fits around work, training and family.
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3
Checked and signed off
I check and sign off every exercise, dose and warning sign before a guide is released. Drafting and layout use AI assistance; exercise images are never AI-generated.
When can I buy one?
Hamstring Strong is nearly ready. Leave your email on its page and I'll send you one email when it's available.
Checkout will be through Payhip, with your download link sent by email straight away. Prices are in Australian dollars and include GST for Australian buyers.
Important
The guides are general information for education. They are not a diagnosis and not a substitute for an assessment by a health professional. If you're unsure whether a guide suits you, book an assessment first.