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<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom"><channel><title>Drop By Physio: articles</title><link>https://dropbyphysio.com/articles/</link><atom:link href="https://dropbyphysio.com/articles/feed.xml" rel="self" type="application/rss+xml"/><description>Plain-English answers about injuries, recovery and physio at home, by Viktor Kaaz, registered physiotherapist.</description><language>en-au</language><lastBuildDate>Wed, 21 Oct 2026 06:00:00 +0000</lastBuildDate><item><title>Why does the same ankle keep rolling?</title><link>https://dropbyphysio.com/articles/why-the-same-ankle-keeps-rolling/</link><guid isPermaLink="true">https://dropbyphysio.com/articles/why-the-same-ankle-keeps-rolling/</guid><pubDate>Wed, 21 Oct 2026 06:00:00 +0000</pubDate><category>Football injuries</category><description>A rolled ankle can keep giving way long after the pain has gone. What a sprain changes besides the ligament, what makes another sprain more likely, and what helps.</description></item><item><title>When should you see a physio about a sprained ankle?</title><link>https://dropbyphysio.com/articles/when-to-see-a-physio-sprained-ankle/</link><guid isPermaLink="true">https://dropbyphysio.com/articles/when-to-see-a-physio-sprained-ankle/</guid><pubDate>Wed, 21 Oct 2026 06:00:00 +0000</pubDate><category>Football injuries</category><description>The signs that mean your ankle needs checking today, the simple checks for a possible fracture, when a physio helps with an ordinary sprain, and what to do meanwhile.</description></item><item><title>Physio at home on the Sunshine Coast: how Support at Home pays for it</title><link>https://dropbyphysio.com/articles/support-at-home-physio-sunshine-coast/</link><guid isPermaLink="true">https://dropbyphysio.com/articles/support-at-home-physio-sunshine-coast/</guid><pubDate>Wed, 21 Oct 2026 06:00:00 +0000</pubDate><category>Physio at home and funding</category><description>Under Support at Home you pay no contribution for physiotherapy. How to get physio at home on the Sunshine Coast, what a visit involves, and where I visit.</description></item></channel></rss>
